Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Toasted Sunflower Seeds:
Boiled and Drained Pumpkin Flowers have more Vitamin A and 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Toasted Sunflower Seeds:
Boiled and Drained Pumpkin Flowers have 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 18.3 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 34.1 times more Phosphorus, 4.6 times more Potassium and 53 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 710 times more Fat, 145.2 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.2 times more Carbohydrate, 12.8 times more Fiber and 15.8 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.