Nutrient Comparison: Boiled Pumpkin Flowers VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Flowers versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Pumpkin Flowers have more Vitamin A and 3.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Pumpkin Flowers have 95.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 18.3 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 34.1 times more Phosphorus, 4.6 times more Potassium and 53 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 710 times more Fat, 145.2 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.2 times more Carbohydrate, 12.8 times more Fiber and 15.8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein