Nutrient Comparison: Potato Flour VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Potato Flour versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Flour vs Oil Roasted Sunflower Seeds:
- 100 grams of Potato Flour have 3.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.6 times more Vitamin B5, 9.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Potato Flour.
- Both Potato Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Potato Flour have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Potato Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Flour vs Oil Roasted Sunflower Seeds:
- 100 grams of Potato Flour have 2.1 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 71.1 times more Selenium and 9.6 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Flour have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 150.9 times more Fat, 78.5 times more Saturated Fat, 2.3 times more Omega 3, 305.4 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Potato Flour.
- Both Potato Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Potato Flour provide inadequate amounts of Omega 6