Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Brazilnuts:
- 14 ounces of Oven-heated Frozen Potato Puffs have 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Vitamin B1 and 21.7 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Brazilnuts:
- 14 ounces of Oven-heated Frozen Potato Puffs have 154.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 22.1 times more Copper, 4.2 times more Iron, 22.1 times more Magnesium, 9.6 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 4792.5 times more Selenium and 13.5 times more Zinc than Oven-heated Frozen Potato Puffs.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 5.7 times more Omega 3 and 2.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Energy, 7.4 times more Fat, 9.7 times more Saturated Fat, 11.4 times more Omega 6, 8.6 times more Sugars, 3.8 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Potato Puffs.