Comparing Nutrients in 500 calories Oven-heated Frozen Potato PuffsVS Brazilnuts
Weight per 500 calories
Oven-heated Frozen Potato Puffs
260g
Brazilnuts
76g
Dried Brazilnuts have 3.4 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Brazilnuts?
Oven-heated Frozen Potato Puffs VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Brazilnuts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Brazilnuts:
500 calories of Oven-heated Frozen Potato Puffs have 16.9 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 19.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 and 6.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Brazilnuts:
500 calories of Oven-heated Frozen Potato Puffs have 1.5 times more Potassium and 529.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 6.4 times more Copper, 6.4 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1396.3 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Potato Puffs have 19.6 times more Omega 3 and 8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 2 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate