Nutrient Comparison: Frozen Potato Wedges VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Potato Wedges have 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Potato Wedges.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Potato Wedges have 12.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 4.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 24.4 times more Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 3.4 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Frozen Potato Wedges as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.