Frozen Potato Wedges VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Boiled California Red Kidney Beans:
- 300 calories of Frozen Potato Wedges have 2.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Potato Wedges.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Boiled California Red Kidney Beans:
- 300 calories of Frozen Potato Wedges have 11.8 times more Sodium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Fiber and 3.5 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Potato Wedges as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.