Comparing Nutrients in 300 calories Frozen Potato WedgesVS Red Kidney Beans
Weight per 300 calories
Frozen Potato Wedges
233g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Frozen Potato Wedges, which is high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Red Kidney Beans?
Frozen Potato Wedges VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Red Kidney Beans:
300 calories of Frozen Potato Wedges have 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Frozen Potato Wedges.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Potato Wedges as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Red Kidney Beans:
300 calories of Frozen Potato Wedges have 10.7 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 2.9 times more Fiber and 3.2 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Potato Wedges as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.