Nutrient Comparison: Frozen Potato Wedges VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Red Kidney Beans:
- 5 ounces of Frozen Potato Wedges have 2.5 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Potato Wedges as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Red Kidney Beans:
- 5 ounces of Frozen Potato Wedges have 4.1 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 9.6 times more Iron, 7.3 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 7.5 times more Zinc than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 2.1 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 2.4 times more Carbohydrate, 7 times more Sugars, 7.6 times more Fiber and 8.3 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.