Nutrient Comparison: Frozen Potato Wedges VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Potato Wedges have 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Potato Wedges.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Potato Wedges have 24.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 4.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.9 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 4.4 times more Fat than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.7 times more Fiber and 3.2 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Frozen Potato Wedges as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.