Frozen Potato Wedges VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Boiled Red Kidney Beans:
- 500 calories of Frozen Potato Wedges have 2.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Potato Wedges.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Boiled Red Kidney Beans:
- 500 calories of Frozen Potato Wedges have 24.1 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 4.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 3.8 times more Fiber and 3.3 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Frozen Potato Wedges as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.