Nutrient Comparison: Frozen Potato Wedges VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Potato Wedges has 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Potato Wedges.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Potato Wedges has 12.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 4.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled California Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 24.4 times more Fat than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.7 times more Fiber and 3.4 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Frozen Potato Wedges as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.