Nutrient Comparison: Frozen Potato Wedges VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Potato Wedges have 3.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 14 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Potato Wedges have 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Sodium and 1.7 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 1.6 times more Energy, 6.1 times more Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.