Nutrient Comparison: Frozen Potato Wedges VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Potato Wedges has 3.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 14 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Potato Wedges has 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Sodium and 1.7 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 1.6 times more Energy, 6.1 times more Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.2 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.