Nutrient Comparison: Frozen Potato Wedges VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Sunflower Seed Flour:
- 14 ounces of Frozen Potato Wedges have 8.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Potato Wedges.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Sunflower Seed Flour:
- 14 ounces of Frozen Potato Wedges have 5.9 times more Potassium and 16.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 9.5 times more Iron, 18.2 times more Magnesium, 7.9 times more Phosphorus and 13.4 times more Zinc than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 1.4 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 8.5 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 17.8 times more Protein than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6