Nutrient Comparison: Frozen Potato Wedges VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Sunflower Seed Flour:
- 1 kilogram of Frozen Potato Wedges has 8.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Potato Wedges.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Sunflower Seed Flour:
- 1 kilogram of Frozen Potato Wedges has 5.9 times more Potassium and 16.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 9.5 times more Iron, 18.2 times more Magnesium, 7.9 times more Phosphorus and 13.4 times more Zinc than Frozen Potato Wedges.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 1.4 times more Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.5 times more Energy, 8.5 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 17.8 times more Protein than Frozen Potato Wedges.
- 1 kilogram of Frozen Potato Wedges provide inadequate amounts of Omega 6