Nutrient Comparison: Baked Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Almond paste:
- 14 ounces of Baked Potatoes have 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 96 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 338.5 times more Vitamin E than Whole Baked Potatoes.
- Both Baked Potatoes and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Almond paste:
- 14 ounces of Baked Potatoes have 1.7 times more Potassium and 5.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.9 times more Energy, 213.4 times more Fat, 77.3 times more Saturated Fat, 15.3 times more Omega 3, 129.7 times more Omega 6, 2.3 times more Carbohydrate, 30.7 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6