Nutrient Comparison: Almond paste VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Microwaved Potatoes:
- 14 ounces of Almond paste have 12.9 times more Vitamin B2 and 6.1 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.5 times more Vitamin B1, 4 times more Vitamin B5, 9.6 times more Vitamin B6 and 151 times more Vitamin C than Almond paste.
- Both Almond paste and Microwaved Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Microwaved Potatoes:
- 14 ounces of Almond paste have 15.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.4 times more Potassium than Almond paste.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.4 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6