Nutrient Comparison: Microwaved Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Dried Beechnuts:
- 14 ounces of Microwaved Potatoes have 2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- Both Whole Microwaved Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Dried Beechnuts:
- 14 ounces of Microwaved Potatoes have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper, 2 times more Iron, 4.6 times more Manganese, 2.3 times more Potassium and 4.8 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole Microwaved Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.5 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6