Comparing Nutrients in 500 calories Almond pasteVS Microwaved Potatoes
Weight per 500 calories
Almond paste
109g
Microwaved Potatoes
476g
Almond paste has 4.4 times more energy per 100g than Microwaved Potatoes. It has very high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Microwaved Potatoes?
Almond Paste VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Microwaved Potatoes:
500 calories of Almond paste have 3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 6.4 times more Vitamin B1, 5.3 times more Vitamin B3, 17.5 times more Vitamin B5, 41.7 times more Vitamin B6 and 658.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Microwaved Potatoes:
500 calories of Almond paste have 3.6 times more Calcium than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 3.2 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Potassium than Almond paste.
Both Almond paste and Microwaved Potatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 63.6 times more Fat, 4.6 times more Omega 3 and 39.9 times more Omega 6 than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2.2 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
Both Almond paste and Microwaved Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6