Nutrient Comparison: Baked Potatoes VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Chilled Orange Juice with Calcium:
- 14 ounces of Baked Potatoes have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Vitamin C than Whole Baked Potatoes.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Whole Baked Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Chilled Orange Juice with Calcium:
- 14 ounces of Baked Potatoes have 2.8 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium than Whole Baked Potatoes.
- Both Baked Potatoes and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Baked Potatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Sugars and 6.6 times more Fructose than Whole Baked Potatoes.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Baked Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.