Nutrient Comparison: Baked Potatoes VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potatoes versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potatoes vs Chilled Orange Juice with Calcium:
- 1 kilogram of Baked Potatoes has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.5 times more Vitamin C than Whole Baked Potatoes.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Whole Baked Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potatoes vs Chilled Orange Juice with Calcium:
- 1 kilogram of Baked Potatoes has 2.8 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 9.3 times more Calcium than Whole Baked Potatoes.
- Both Baked Potatoes and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Baked Potatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potatoes has 2 times more Energy, 1.9 times more Carbohydrate, 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7 times more Sugars and 6.6 times more Fructose than Whole Baked Potatoes.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Baked Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.