Nutrient Comparison: Baked Potato Flesh VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Acerola Juice:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 75.3 times more Vitamin B6 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 125 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Acerola Juice:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 2.1 times more Magnesium, 5.6 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.4 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Acerola Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 4.5 times more Carbohydrate, 5 times more Fiber and 4.9 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 4.4 times more Omega 3 and 2.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 14 ounces.