Nutrient Comparison: Baked Potato Flesh VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Baked Potato Flesh have 2.3 times more Iron and 16.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 8.2 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.8 times more Carbohydrate, more Fiber and 1.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber