Baked Potato Flesh has 2.5 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has average energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Peach Mango V8 SPLASH Smoothies?
Baked Potato Flesh VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Vitamin B3, more Vitamin B12 and 4.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
300 calories of Baked Potato Flesh have 6.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 20.6 times more Calcium, 14.6 times more Sodium and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peach Mango V8 SPLASH Smoothies contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 10.9 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber