Nutrient Comparison: Baked Potato Flesh VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Baked Potato Flesh have 2.3 times more Iron and 16.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 8.2 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.8 times more Carbohydrate, more Fiber and 1.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber