Nutrient Comparison: Baked Potato Flesh VS Peach Mango V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains more Vitamin B12 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Iron and 16.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 8.2 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Energy, 2.8 times more Carbohydrate, more Fiber and 1.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber