Nutrient Comparison: Baked Potato Flesh VS Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Baked Potato Flesh have 2.9 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 3.4 times more Vitamin B1, 9.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Baked Potato Flesh have 3.8 times more Potassium and 1.6 times more Water than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 11.4 times more Calcium, 1.4 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 68.7 times more Selenium, 91.8 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Reduced-calorie Bread contain 2.2 times more Energy, 32 times more Fat, 10.2 times more Omega 3, 49 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Sugars, 8 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6