Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Baked Potato Skin:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Baked Potato Skin:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 29.4 times more Selenium, 21.9 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Copper, 2.2 times more Iron and 5.6 times more Potassium than Oat Bran Reduced-calorie Bread.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 32 times more Fat, 10.2 times more Omega 3, 49 times more Omega 6, 2.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- Both Oat Bran Reduced-calorie Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6