Oat Bran Reduced-calorie Bread VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Baked Potato Skin:
- 100 calories of Oat Bran Reduced-calorie Bread have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- 100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Baked Potato Skin:
- 100 calories of Oat Bran Reduced-calorie Bread have 1.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 29 times more Selenium, 21.5 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.9 times more Copper, 2.3 times more Iron and 5.7 times more Potassium than Oat Bran Reduced-calorie Bread.
- 100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Reduced-calorie Bread have 10 times more Omega 3, 48.2 times more Omega 6, 2.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- Both Oat Bran Reduced-calorie Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6