Nutrient Comparison: Baked Potato Flesh VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Candies, sesame crunch:
- 14 ounces of Baked Potato Flesh have 16.8 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Candies, sesame crunch:
- 14 ounces of Baked Potato Flesh have 1.3 times more Potassium and 34.3 times more Water than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 127.8 times more Calcium, 4.4 times more Copper, 12.2 times more Iron, 10 times more Magnesium, 10 times more Manganese, 8.2 times more Phosphorus, 13.3 times more Selenium, 33.4 times more Sodium and 13 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sesame crunch contain 5.5 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 2.3 times more Carbohydrate, 18.3 times more Sugars, 5.1 times more Fiber and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6