Candies, sesame crunch have 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, sesame crunch?
Baked Potato Flesh VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Candies, sesame crunch:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 93.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, sesame crunch provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Candies, sesame crunch:
500 calories of Baked Potato Flesh have 1.3 times more Copper, 7.1 times more Potassium and 190.2 times more Water than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 23 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Candies, sesame crunch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.4 times more Carbohydrate than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 60 times more Fat, 32.3 times more Saturated Fat, 4.5 times more Omega 3, 80.7 times more Omega 6 and 3.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, sesame crunch offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6