Nutrient Comparison: Baked Potato Flesh VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Candies, sweet chocolate:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 11.4 times more Vitamin B2 and 21 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Candies, sweet chocolate:
- 14 ounces of Baked Potato Flesh have 1.3 times more Potassium and 150.8 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 4.8 times more Calcium, 2.7 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Selenium and 5.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate contain 5.5 times more Energy, 342 times more Fat, 772.3 times more Saturated Fat, 30 times more Omega 6, 2.8 times more Carbohydrate, 30.3 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.