Candies, sweet chocolate have 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, sweet chocolate?
Baked Potato Flesh VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, sweet chocolate:
300 calories of Baked Potato Flesh have 28.6 times more Vitamin B1, 11.4 times more Vitamin B3, 42.6 times more Vitamin B5, 38.2 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 2.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, sweet chocolate:
300 calories of Baked Potato Flesh have 2 times more Copper, 1.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium and 822.3 times more Water than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 1.4 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, sweet chocolate contain similar levels of Zinc per 300 calories.
300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 62.7 times more Fat, 141.7 times more Saturated Fat and 5.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, sweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.