Nutrient Comparison: Baked Potato Flesh VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Corn Bran:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 14 oz of Crude Corn Bran contain 4.8 times more Vitamin B2, 2 times more Vitamin B3 and 10.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn Bran provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Corn Bran:
- 14 ounces of Baked Potato Flesh have 8.9 times more Potassium and 16 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 8.4 times more Calcium, 8 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 55 times more Selenium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn Bran contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.4 times more Energy, 12.8 times more Omega 6, 4 times more Carbohydrate, 52.7 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.