Nutrient Comparison: Baked Potato Flesh VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Cowpeas:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 3.5 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Cowpeas:
- 14 ounces of Baked Potato Flesh have 1.8 times more Copper and 2.3 times more Potassium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 4 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Selenium, 58.6 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Cowpeas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Energy and 1.6 times more Carbohydrate than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 8.7 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.