Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Cowpeas
Weight per 300 calories
Baked Potato Flesh
323g
Canned Cowpeas
390g
Baked Potato Flesh has 1.2 times more energy per 100g than Canned Cowpeas. It has average energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Cowpeas?
Baked Potato Flesh VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Cowpeas:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 4.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Cowpeas:
300 calories of Baked Potato Flesh have 1.5 times more Copper and 1.9 times more Potassium than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 4.8 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium, 70.8 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 10.5 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.