Nutrient Comparison: Canned Cowpeas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Baked Potato Skin:
- 14 ounces of Canned Cowpeas have 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Baked Potato Skin:
- 14 ounces of Canned Cowpeas have 3.3 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Calcium, 7 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Canned Common Cowpeas.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 8.7 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Energy, 3.4 times more Carbohydrate and 2.4 times more Fiber than Canned Common Cowpeas.
- Both Canned Cowpeas and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.