Comparing Nutrients in 500 calories Canned CowpeasVS Baked Potato Skin
Weight per 500 calories
Canned Cowpeas
649g
Baked Potato Skin
253g
Baked Potato Skin has 2.6 times more energy per unit of mass than Canned Common Cowpeas, which is above average in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Baked Potato Skin?
Canned Cowpeas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Cowpeas vs Baked Potato Skin:
500 calories of Canned Cowpeas have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 6 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cowpeas vs Baked Potato Skin:
500 calories of Canned Cowpeas have 1.5 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 8.4 times more Selenium, 35.9 times more Sodium, 3.7 times more Zinc and 4.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Copper, 2.8 times more Iron and 1.3 times more Potassium than Canned Common Cowpeas.
Both Canned Cowpeas and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cowpeas have 22.4 times more Omega 3 and 2.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Cowpeas and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Common Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.