Nutrient Comparison: Canned Cowpeas VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Baked Potato Skin:
- 5 ounces of Canned Cowpeas have 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Baked Potato Skin:
- 5 ounces of Canned Cowpeas have 3.3 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Calcium, 7 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Canned Common Cowpeas.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cowpeas have 8.7 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Energy, 3.4 times more Carbohydrate and 2.4 times more Fiber than Canned Common Cowpeas.
- Both Canned Cowpeas and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.