Nutrient Comparison: Baked Potato Flesh VS Frostings, vanilla, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 1395 times more Vitamin B3, 79.3 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Baked Potato Flesh have 6.1 times more Copper, more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 12.5 times more Phosphorus, 55.9 times more Potassium, 29 times more Zinc and 107.7 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 15 times more Fiber and 6.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 14 oz of Frostings, vanilla, creamy, dry mix contain 4.4 times more Energy, 49 times more Fat and 4.4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein