Frostings, vanilla, creamy, dry mix have 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frostings, vanilla, creamy, dry mix?
Baked Potato Flesh VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frostings, vanilla, creamy, dry mix:
300 calories of Baked Potato Flesh have more Vitamin B1, 6150 times more Vitamin B3, 349.5 times more Vitamin B5, 1327 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frostings, vanilla, creamy, dry mix:
300 calories of Baked Potato Flesh have 27.1 times more Copper, more Iron, 55.1 times more Magnesium, 59.1 times more Manganese, 55.1 times more Phosphorus, 246.3 times more Potassium, 127.8 times more Zinc and 475 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 66.1 times more Fiber and 28.8 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Baked Potato Flesh and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein