Nutrient Comparison: Baked Potato Flesh VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, 1395 times more Vitamin B3, 79.3 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Baked Potato Flesh has 6.1 times more Copper, more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 12.5 times more Phosphorus, 55.9 times more Potassium, 29 times more Zinc and 107.7 times more Water than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 15 times more Fiber and 6.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 4.4 times more Energy, 49 times more Fat and 4.4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein