Nutrient Comparison: Baked Potato Flesh VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dried Beechnuts:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dried Beechnuts:
- 14 ounces of Baked Potato Flesh have more Magnesium, more Phosphorus and 11.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Copper, 7 times more Iron, 8.3 times more Manganese, 2.6 times more Potassium and 7.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.2 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6