Nutrient Comparison: Baked Potato Flesh VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Peeled European Chestnuts:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peeled European Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Peeled European Chestnuts:
- 14 ounces of Baked Potato Flesh have 1.3 times more Phosphorus and 1.5 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.9 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peeled European Chestnuts contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.1 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 2 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6