Nutrient Comparison: Baked Potato Flesh VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Peeled European Chestnuts:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peeled European Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Peeled European Chestnuts:
- 5 ounces of Baked Potato Flesh have 1.3 times more Phosphorus and 1.5 times more Water than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.9 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peeled European Chestnuts contain similar levels of Magnesium and Potassium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.2 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 2.1 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 2 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6