Comparing Nutrients in 300 calories Baked Potato FleshVS Peeled European Chestnuts
Weight per 300 calories
Baked Potato Flesh
323g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Peeled European Chestnuts?
Baked Potato Flesh VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Peeled European Chestnuts:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Peeled European Chestnuts:
300 calories of Baked Potato Flesh have 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Zinc and 3.1 times more Water than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peeled European Chestnuts contain similar levels of Copper and Manganese per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.5 times more Protein than Peeled European Chestnuts.
Both Baked Potato Flesh and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.