Nutrient Comparison: Baked Potato Flesh VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B6 and 25.6 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Baked Potato Flesh have 23.9 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 21.2 times more Calcium, 8.3 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium and 16.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.6 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 3.7 times more Fiber and 7.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6