Comparing Nutrients in 500 calories Baked Potato FleshVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Baked Potato Flesh
538g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 6.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Oil Roasted Mixed Nuts no Peanuts?
Baked Potato Flesh VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 11.1 times more Vitamin B6 and 169.3 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Baked Potato Flesh have 4.8 times more Potassium and 158.3 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.4 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 84.9 times more Fat, 52.9 times more Saturated Fat, 3.8 times more Omega 3 and 52.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6