Nutrient Comparison: Baked Potato Flesh VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B6 and 25.6 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 4.8 times more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Baked Potato Flesh has 23.9 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 21.2 times more Calcium, 8.3 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium and 16.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 6.6 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 3.7 times more Fiber and 7.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6